class schedule |
|||||||||||||||||||||||||||||||||||||||||||||
|
|
Purna Yoga™ Class Description Purna means 'complete' in Sanskrit and the classes are intended to nourish your whole being - body, mind, emotions and spirit. The class consists mainly of yoga postures that will increase strength, flexibility, endurance, and balance. Emphasis is placed on precision, alignment and safety of the body in the postures. Meditation is also included to calm the mind and connect to the heart center. Meditation Class Description The class consists of various guided techniques and visualizations to connect to the heart center - the true source of love and wisdom. Enjoy the feeling of peacefulness, restoration and wholeness that comes with connecting to the spirit. |
|||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||||