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class schedule

Monday

   
10:00-11:30
11:45-12:45 
Yoga
Meditation
Star of the North
Star of the North
     
3:30-4:15    
4:30-5:45
Kids’ Yoga
Yoga  
Merriott Fitness
Merriott Fitness
     
Tuesday

   
9:30-11:00

5:15-6:45
7:00-8:30
Yoga

Yoga
Yoga
Infinite Fusion

Star of the North
Star of the North
     
Wednesday

   
10:00-11:30 Yoga Star of the North
     
Thursday

   
5:15-6:45 
7:00-8:30 

Yoga
Yoga

Star of the North
Star of the North

Locations
Star of the North
3A St. Vital Ave,
St. Albert
(780) 459 5511

Merriott Fitness  
#29 Huron St,
Devon
(780) 987 4641

Infinite Fusion
14217 23 Ave,
Edmonton
(780) 435 7111



 

Purna Yoga™ Class Description

Purna means 'complete' in Sanskrit and the classes are intended to nourish your whole being - body, mind, emotions and spirit. The class consists mainly of yoga postures that will increase strength, flexibility, endurance, and balance. Emphasis is placed on precision, alignment and safety of the body in the postures. Meditation is also included to calm the mind and connect to the heart center.

Meditation Class Description

The class consists of various guided techniques and visualizations to connect to the heart center - the true source of love and wisdom. Enjoy the feeling of peacefulness, restoration and wholeness that comes with connecting to the spirit.


For private instruction or semi-private classes email me at info@thejoyofyoga.ca!