Nurturing mind and body with spirit

Join us for a weekend of Purna Yoga! Purna means “complete” in Sanskrit and Purna Yoga is designed to nourish the entire being – physical, mental, emotional and spiritual. The retreat will consist of 3 yoga classes, meals and overnight lodging. In the yoga classes we will mainly do physical postures and stretching with an emphasis on alignment and safety. In addition, meditation will be included to center the mind, open the heart center and connect to the spirit. Finish the weekend feeling centered, relaxed, and refreshed.

Yoga experience recommended.
Bring a yoga mat and a blanket.

$139.00

Star of the North Retreat Centre
3A St. Vital Ave, St. Albert

To register call the Star at (780) 458 5511.